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As a result, a runner may speed up or slow down their workout based on an inaccurate GPS reading, and therefor not reach their goal. Further, technology is not always accurate, and the GPS signal may be delayed at times. A runner who is constantly trying to determine their pace based on the GPS screen may become easily distracted, frustrated, and unable to complete their desired workout as prescribed. Relying on these numbers may prohibit a runner from being able to physically interpret the difference between their race pace, tempo pace, aerobic pace, and so on.
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Many runners rely on the numbers on the screen of their GPS watch to determine their running pace, instead of listening to their bodies and running by feel. While having access to all of this data can certainly be helpful, it can also become detrimental. This allows the runner to track and analyze their training and racing over time, which can help to determine where a runner may need to make improvements to their training. Don’t have a local track to run Yasso 800’s on? No problem! Pre program the workout into your GPS, and it will let you know exactly when you’ve reached 800 meters, and also when your rest interval is over.Īll of this information is stored within the watch, and can often be uploaded to a computer. Doing so allows runners to focus on their running, instead of worrying if they have yet reached their specific time or distance interval, and prevents the necessity to constantly overanalyze their pace. It also allows you to avoid the act of mapping out your local neighborhood using the odometer of your car.įurther, many models of GPS watches allow the runner to set various alarms, such as pace alarms, time, or distance intervals. Having access to a device on your wrist that can monitor these measurements at any given time avoids having to do any sort of difficult or confusing calculations mid run, and make it far easier for a runner to maintain a steady pace.
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Regardless, when training for a specific goal there are often many requirements that accompany most training plans, such as necessary distance, mile splits, and overall pace just to name a few. Maybe it’s a Boston Qualifying time, maybe it’s simply to run faster than your last personal record. Let’s say you are training for a race, and you have a specific time goal. The convenience of GPS watches cannot be denied. Though many of you may be hopeless GPS converts already, I hope that this post will provide a little insight to the pros and cons of this wearable technology to the beginner running crowd, or anyone considering purchasing a GPS watch to assist with their training. In this post we will discuss a little bit of both sides of this argument. While there are numerous benefits to training with a GPS watch, there are also some negative aspects that may harm a runner’s training and progress.
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The Pros and Cons of GPS Watches for Runners: So if every runner has a GPS watch, they must be useful, right? (And if they aren’t wearing one, chances are the GPS app is loaded to the smart phone they are carrying.) Head to any foot race, road or trail…or even triathlon, and I would be willing to bet you would see a GPS watch on the wrist of 90% of the participants. Timex, TomTom, Suunto, Polar, Fitbit, all offer not one, but numerous models of endurance sport specific GPS watches. But soon after, many other companies hopped onto the wearable GPS watch bandwagon, and with more choices available on the market, GPS watches became more prevalent on runners wrists. When I started seriously running in 2007, it seemed having a GPS watch was a luxury, and not a common practice. These Forerunners held on strong until the 205 and 305 models were released in 2006. The original Garmin Forerunners (such as this 201, above) were released in 2003, targeted towards the running and endurance community, allowing them to track overall distance, pace, and time of training runs and races.